Models of human sleep regulation.

Effectiveness of Cognitive-Behavioral Therapy for Insomnia on Emotional Regulation and Dysfunctional Sleep Beliefs Among Insomnia Patients

Objectives: Human body needs an adequate amount of night’s sleep after a long day to regain its power. This study aims to investigate the effectiveness of cognitive-behavioral therapy for insomnia (CBT-I) on emotional regulation and dysfunctional sleep beliefs among insomniac patients. Methods: This was a quasi-experimental study with a pretest, post-test, follow-up test, and a control group. ...

Music therapy and sleep cycle

Sleep is a basic behavior in humans. There are some research reports on the cyclical patterns of different types of sleep and their relationship to breathing, heart rate, brain waves, and other physical function. More recently, scientific research has begun to show how music therapy interacts with relaxation and sleep cycle. This research is focusing on the following hypotheses: 1. Music could ...

Music therapy and sleep cycle

Sleep is a basic behavior in humans. There are some research reports on the cyclical patterns of different types of sleep and their relationship to breathing, heart rate, brain waves, and other physical function. More recently, scientific research has begun to show how music therapy interacts with relaxation and sleep cycle. This research is focusing on the following hypotheses: 1. Music could ...

The role of neuroticism, dysfunctional beliefs and emotion regulation in predicting sleep quality in high school adolescents

Introduction: Adequate sleep is essential for healthy growth in childhood and adolescence. The aim of this study was to determine the role of neuroticism, dysfunctional beliefs and emotion regulation in predicting adolescent sleep quality. Methods: The method of the present study was descriptive and correlational. The statistical population of the study included all adolescent girls and boys in...

The Effect of High-Intensity Interval Training and Sleep Regulation on Some Inflammatory Markers, Anaerobic Capacity, and Body Composition in Teenage Girls with Sleep Disorders

The effect of eight weeks of high-intensity interval training and sleep regulation on resistance and sensitivity of insulin, body fat percentage, and reaction time in adolescent girls with sleep disorders

Background and Aims: Sleep disorders increase many diseases and a decrease physiological function. This study aimed to compare the effect of the two methods of high-intensity interval training (HIIT) and sleep regulation program and a combination of the two on insulin resistance and sensitivity, body fat percentage, and reaction time in adolescents with sleep disorders. Materials and Methods: ...